Integrative Therapy

I see healing as a return to wholeness across seven interconnected dimensions: emotional, somatic, mental, energetic, social, spiritual, and ancestral. Each one matters, and together they create balance, meaning, and well-being. Our work focuses on restoring harmony within all these layers at a pace that honours your nervous system.

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Therapy is a relational process that unfolds with time, safety and consistency. Through a steady therapeutic relationship, the body can soften, trust can rebuild, and transformation becomes possible. My approach supports people who are willing to explore the deeper layers of themselves and stay open to reflection and growth. My sessions are gentle, deep, compassionate, and grounded in the present moment, so you can access what truly needs attention.

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This is a journey of embodiment and homecoming, reconnecting with your authentic self and integrating the parts of you that have been exiled, silenced, or overwhelmed. Together, we develop a more intimate relationship with your nervous system, access the body’s innate healing intelligence, tend to attachment wounds, and reconnect with your inner knowing.

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Together, we’ll explore:

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• Releasing trauma: attachment wounds, sexual, verbal and physical abuse

• Nervous system tending: stress, anxiety, emotional overwhelm

• Embodiment & authentic living

• Relationships & sexuality

• Addiction, body dysmorphia & eating disorders

• Life transitions: grief, purpose, breaking repetitive patterns

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Investment & Packages

If this rate is not currently accessible to you, you are welcome to reach out and inquire about options.

 

  •$200 — 60-minute session
  •$300 — 90-minute session

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Deep Expansion

  •$700 — Package 4 × 60-minute sessions
  •$1000 — Package 4 × 90-minute sessions
  •$1500 — Package10 × 60-minute sessions​